If you're a longtime reader, you may have noticed I've posted more infrequently lately. There's a reason for that: In order to fulfill a personal New Year's Resolution this year, I'm training for my very first triathlon — a sprint tri in Central Park that takes place next month.
Now, maybe some people can complete an Ironman event in their sleep, but if you'd known me when I was a sprout, you'd know what a big deal even a sprint-length triathlon is for me. My high school class did not vote me "most likely to drop a lot of money on protein powder."
I was an arty kid. I couldn't even make it the one mile around the track for the Presidential Physical Fitness tests they administered every year in gym class. Just running a quarter mile made my lungs feel like they were burning.
But after college, a funny thing happened. I jogged a bit, and it wasn't so bad. No burning lungs. So I jogged a bit more. I thought I'd be the best I could be when I hit that long-awaited mile run, but it turns out I can now zip out for a 3.5-mile run before breakfast.
So what made the difference? I credit two success factors: 1. Lack of judgement from gym teachers and classmates. 2. Not living with a smoker (Dad was a heavy smoker throughout most of my childhood).
And the best part? progress with running helped show that I wasn't athletically retarded (something I'd long believed). This year I enrolled in swim classes at the YMCA. And while I'm not a sleek dolphin in the water yet, I'm now proud to say I'm less of a sea cow.
A great benefit I've discovered about training for a triathlon is the diversity. If I have a blister from running, I can switch over to swimming. If my arms are sore from swimming, I can work on my biking. The built-in variety means I'm never bored. There's just so much to concentrate on.
That's also part of the downside of triathlon training. Even for a shorter-distance triathlon (like the sprint tri I'm working toward) there's a major time commitment to balance each aspect of the sport.
Aside from juggling the schedule to accommodate training, anyone attempting athletic events quickly finds that eating becomes a major planning factor. When do you eat? What do you eat? How much do you eat? In what form should you eat it? I must admit, I'm not really jazzed about eating (slurping?) those sugary little goo packets I see in sporting goods stores.
Additionally, many events start early. Should you wake up extra-early to eat so you have time to digest beforehand? When the event is long, as in the many hours involved in a marathon, how do you eat on the run (literally), without upsetting the tummy?
Luckily, those who work out tend to experiment and find their own solutions to these questions. And they're usually happy to share.
Dave's New Pizza Oven
Just yesterday, I stopped by the Fort Greene Brooklyn Flea to chat with my friend Chef Dave Sclarow of Lunetta and Pizza Moto while he kneaded dough into crusts. (BTW, he's expanding into the Sunday Flea in Dumbo in a couple of weeks.)
He gave me a handy tip for even more simple smoothies: Instead of using an upright blender, use a big cup (or a mason jar) with a stick blender (aka "immersion blender"). Fast, easy and less laborious to clean up. Brilliant.
Smoothie in a Jar
Dave offers this recipe for his workout smoothies: two ice cubes, half a banana, big scoop of peanut butter and soy milk. Sometimes he adds a little maple syrup if he wants it to be sweeter.
So today, I made my morning smoothie in a mason jar with a lid, and kept it cold in the fridge for my post-workout recovery drink. Slick.
One of his pizza-slingers mentioned that the sesame-seed & honey bars that are sometimes found in natural food stores make good workout snacks, too. A little protein. Some sugars. Easy to carry. A good option.
I've done posts on workout snacks before, but I'm always open to new tips and helpers. Drop 'em if you've got 'em!
Yours in good health,