Miss Ginsu: Intrepid Culinary Explorer

Mad for Peaches

Millions of peaches, peaches for me...

With July now ripe and full, I believe the whole world's tipping at the brink of peach madness.

Over at the White On Rice Couple blog, one finds adorable dogs licking peaches.

I myself just received 15 juicy little darlings in last night's CSA box. They're about to become peach compote or peach pie or maybe just peaches with yogurt if only I can keep myself from devouring them all in a dripping, fleshy mess over the sink.



Then, of course, I stumbled over this entertaining peach reverie (from The Chronicles of Clovis by Saki [H. H. Munro]) at Project Gutenberg while eating a particularly fine specimen myself:

"How nice of you to remember my aunt when you can no longer recall the names of the things you ate.

Now my memory works quite differently. I can remember a menu long after I've forgotten the hostess that accompanied it. When I was seven years old I recollect being given a peach at a garden-party by some Duchess or other; I can't remember a thing about her, except that I imagine our acquaintance must have been of the slightest, as she called me a 'nice little boy,' but I have unfading memories of that peach.

It was one of those exuberant peaches that meet you halfway, so to speak, and are all over you in a moment. It was a beautiful unspoiled product of a hothouse, and yet it managed quite successfully to give itself the airs of a compote. You had to bite it and imbibe it at the same time.

To me there has always been something charming and mystic in the thought of that delicate velvet globe of fruit, slowly ripening and warming to perfection through the long summer days and perfumed nights, and then coming suddenly athwart my life in the supreme moment of its existence. I can never forget it, even if I wished to.

And when I had devoured all that was edible of it, there still remained the stone, which a heedless, thoughtless child would doubtless have thrown away; I put it down the neck of a young friend who was wearing a very décolleté sailor suit.

I told him it was a scorpion, and from the way he wriggled and screamed he evidently believed it, though where the silly kid imagined I could procure a live scorpion at a garden-party I don't know. Altogether, that peach is for me an unfading and happy memory--"


Now, I wasn't going to offer up a recipe at all, because, after all, a summer peach is a glorious thing. Why mess with success, right?

But then I realized that I've been needlessly cruel. In checking through my online recipe file, it's clear that I've never posted my glorious Gingered Peach Pie. For shame! It's a delight that never fails to please a crowd.

And, after all, one who is blessed with peaches should at least consider sharing them. Especially with ice cream. Or crème fraîche.
Gingered Peach Pie (with or without crumble topping, below)

3 Tbsp dry tapioca pearls
6 cups (2.5 lb) sliced peaches
1 Tbsp minced ginger
1/2 cup brown sugar
2 tsp fresh lime juice
1 tsp lime zest
1/2-3/4 tsp garam masala blend (or substitute 1/4 tsp ground allspice and 1/4 tsp ground nutmeg and 1/4 tsp ground ginger)
1/4 tsp salt
1 pie crust
Crumble topping (use a double crust if you're not doing the crumble topping)

1. Heat oven to 375°F and blind bake* the pie shell for 20 minutes.
2. Pulverize dry tapioca pearls with a coffee grinder, mortar/pestle or food processor.
3. In a mixing bowl, gently combine peaches, ginger, brown sugar, lime juice, zest, spice blend and salt. Mix in the tapioca powder.
4. Pour the peach mixture into the baked pie shell, top with crumble topping (if using) or second pie crust. If using a pie crust top, be sure to open up several holes to allow steam to escape.
5. Bake pie on a cookie sheet for 1 hour, checking after 30 minutes to make sure the edges aren't overbrowning. (If the edges do start looking too brown, cover them with strips of aluminum foil.)
6. Cool the pie on a rack for approximately 1 hour before serving.

*Blind baking is a process that involves pre-cooking the pie shell (usually with pie weights or dry beans in the shell to keep it from bubbling and rising). This keeps the crust more crisp.

Crumble Topping
3 Tbsp flour
2 Tbsp brown sugar
2 Tbsp white sugar
1/4 tsp ground cinnamon
1 dash salt
1/4 cup rolled oats
1/4 cup pecans or walnuts, coarsely chopped
3 Tbsp chilled butter, cut in 1/2" pieces

1. In a mixing bowl, blend together flour, sugars, cinnamon, salt, oats and nuts.
2. Cut in the butter with a fork until the mixture resembles a uniform gravel. Sprinkle atop the pie filling and bake as directed.


Cheers!

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7.24.2008

Apricots, Apriums, Plumcots, Pluots & Plums



Am I the only one that's confused by exactly what the difference is between a pluot and a plumcot?

Heck... It was only very recently that I discovered the existence of the aprium.

As it turns out, pluots and apriums aren't just recently popularized fruits. They're the result of hard work by the Zaiger family of Modesto, California, who for the last 30 years or so, have been quietly marrying apricots and plums — among other stone fruits — in an effort to create crazy new fruits (with Zaiger-registered trademarks, of course) for the marketplace.

As it turns out, apricots, like plums are actually members of the same species, Prunus. Who knew? Well, apparently the Zaigers knew.

In general, I find any in-season stonefruit to be so delightful, a recipe is hardly necessary. Just a napkin, please.

That said, you can dress up any stonefruit just a bit by making a quickie summer pastry with it. For little tartlet, don't even fuss with making up a pastry base. Just thaw some puff pastry, mount it with macerated fruit (use whichever ones you happen to run across) and bake. Voila! Stonefruit perfection.
Plum/Apricot Tartlets (Servings Vary)

Frozen puff pastry (thawed)
1 Apricot, Aprium, Plumcot, Pluot or Plum per serving (cut in 1/2" slices)
1/2 tsp sugar per fruit
1-2 shakes ground cinnamon (optional)

1. Heat the oven to 400°F.
2. Cut 1 4"x 4" puff pastry square for each serving. Rewrap and freeze any remaining puff pastry.
3. Place pastry squares on a baking sheet.
4. Stir sliced stonefruit, sugar and cinnamon (if using) in a mixing bowl.
5. Pile sugared fruit in the center of each pastry square, leaving a 1" pastry border.
6. Fold up the edges to create casual pastry cups around the fruit, and bake for 30 minutes, or until pastry is golden.

As you can imagine, these are really nice served warm with plain yogurt, crème fraîche or vanilla ice cream.

Cheers!

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7.08.2008

What's In The Box? Part II

It's week two of my half-share CSA distribution. The local weather's been alternating between gorgeous sunny days and violent thunderstorms recently. That has to be affecting the local veggies.

The first shipment was heavy on lettuces. So what's in the box this week?

What's in the Box?

  • Arugula
  • Zucchini... big 'uns!
  • Chinese cabbage (flowering, but still tasty)
  • Mesclun lettuce mix
  • Red leaf lettuce
  • Pea shoots
  • Baby braising greens (a mix of tatsoi, mustard greens, kale and mizuna)
  • Strawberries
  • Blueberries
  • Eggs
  • A bouquet of cosmos, snapdragons, sunflowers, dianthus, rye and oats

    Alas, asparagus season is over. Goodbye, local asparagus!

    Everything looked great except for the radishes, a few of which had burst open (I assume that's the result of our irregular rain this season) and the strawberries, which were clearly soft and on their way out.

    The radishes were just a cosmetic issue, but I knew the berries wouldn't last the night. So as I piled my pint in a zip-top bag and pedaled home, I thought of one magic word: compote

    Yes, a simple compote is the fruit buyer's best friend. Mushed, soft berries, excess rhubarb, bruised peaches... clean 'em off, chop 'em up and throw 'em in a saucepan with a little sugar.

    Whack! Pow! Twenty minutes later, you've got yourself a compote that's ready to mix into plain yogurt for a snack that's tastier than any grocery-store fruit-on-the-bottom blend you'll ever meet.

    A good compote is so simple, you hardly need a formal recipe, but I'm going to give you one anyway, because I had a kitchen inspiration I wanted to share.

    A while back J & I took tea at the sweet little Podunk teashop in the West Village. One of the things we remembered with greatest fondness was Ms. Espeth's strawberry jam, which was spiced with a peppery kick that hit in the back of the throat. A delight!

    Strawberries

    As I lopped the tops off the strawberries last night (off with their heads!) I thought with fondness of that strawberry jam. So why not make a peppery strawberry compote?

    Herein, dear readers, is your ticket to that very confection. And, hurrah! you probably have just about everything but the strawberries already hanging around in your kitchen.

    Some strawberries are sweeter or more tart than others, so I usually start with less sugar and add in more, to taste, as I go. So feel free to mess with the sugar : acid : spice ratios. A compote is only perfect when you, the cook, say so.
    Kapow! Strawberry Compote (Makes about 1 cup)
    1 pint strawberries (trimmed of their tops & bruises)
    1/8-1/4 cup sugar
    2 Tbsp water
    1 Tbsp fresh lemon juice
    1/4 tsp finely ground black pepper
    1/8 tsp ground mace or ground cardamom (optional)
    1 dash salt (optional)

    1. In a small-to-medium saucepan, combine the trimmed strawberries, sugar and water, and heat over medium flame.
    2. Simmer for about 20 minutes, stirring occasionally. Don't let the mixture boil; It'll just froth up a storm and make a big, sticky mess on your stovetop.
    3. Turn down the heat, taste the mixture and stir in the lemon juice, spices and salt, if using. The compote will thicken and develop in flavor as it cools, so don't over-spice it at this point.
    4. Use warm, or chill it down and keep it for up to a week in the refrigerator.

    I love this compote with yogurt, but it's also superb on ice cream or used on biscuits or as a way to give strawberry shortcakes a little kick.

    Cheers!

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  • 6.26.2008

    The Cocktail Kit: A Sweet Conspiracy

    In the last edition of the Cocktail Kit, we took another look at the joy of Homemade Bitters. This time, we're looking at a seasonal cocktail delight that also has uses in number of impressive non-cocktail treats... the preserved cherry.

    I posted about maraschino cherries back in '05, gave a bit of history and offered up a DIY recipe, but I didn't give enough thought to one of the dastardly details that surround the maraschino cherry saga...

    The fact is, the very first maraschino cherries were preserved with liqueur. This treat lost traction as the temperance movement of the early 1900s came to a head, and by 1920 — the dawn of U.S. Prohibition — maraschino cherries were manufactured without any liqueur at all.

    "Less liqueur was used in processing and almond oil was substituted for some of the liqueur. Finally, the liqueur was eliminated altogether. By 1920, the American maraschino cherry was so popular that it had replaced the foreign variety in the United States."

    The piece I quoted in my original maraschino post seems to indicate that liquor-soaked cherries simply lost the national popularity contest to sugar-soaked cherries. But the match-up in the date pattern indicates something different: the sugar-soaked maraschino cherry was marched in as a watered-down replacement for a treat that was just too vice-ridden for the dry 1920s to handle.

    Bourbon Cherries
    Bing cherries preserved in (gasp!) alcohol.

    No wonder the maraschino rides high atop ice cream sundaes. No wonder it's a necessary component of that most legendary of the goodie-goodie cocktails — the Shirley Temple.

    The maraschino is the bright-red flag of a nation attempting to return to some mythological state of innocence.

    It's a sugar-coated conspiracy! A syrupy cover-up!

    So what happened to the liquor-preserved cherries of old? Well, other, less puritanical countries continued making them, and they've sustained an underground existence in homes and pantries in the U.S. As it happens, those little demon berries are in my kitchen and in my cocktails right now.

    Brandied cherries continue to be popular Southern treats (particularly when they're covered in chocolate), but you can also do what I do: preserve 'em with bourbon.

    Cherry season is coming right up, so now's the time to take a Sunday afternoon and make up a few batches. Enjoy some now and save some for the holidays. Little jars of bourbon cherries make great gifts alongside a couple of cool cocktail or dessert recipes.

    The biggest part of the task is simply pitting the fruits. Either do it by hand (just cut a 1/2-inch slice into each cherry along the stem end and dig out the pits), or invest in a cherry pitter.
    Bourbon Cherries
    2 lb sweet cherries
    1/3 cup sugar
    1/3 cup water
    1 Tbsp lemon juice
    1/2 cup bourbon
    1 cinnamon stick (optional)
    1-2 whole star anise (optional)

    1. Wash and pit the cherries.
    2. In a large saucepan, combine sugar, water, lemon juice and spices (if using).
    3. Bring the mixture to a boil before reducing the heat to a simmer. Add cherries and simmer for 5 minutes.
    4. Remove cherry mix from the heat, and stir in the brandy.
    5. Pack the hot cherries and syrup into sterilized jars, leaving some headspace.
    6. Cap the jars, and if you're planning to can them, simmer for about 15 minutes in a bath of boiling water. If not, just cool and store the jars in the refrigerator.

    Bourbon cherries make punchier stand-ins for their maraschino counterparts, or use them to top ice cream... or even sautéed duck breast.

    Cheers!

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    6.25.2008

    What's In The Box?

    What's in the Box?

    Oh, anticipation! I haven't felt so giddy since I was a kid at Christmastime. Several months ago, I signed up for my local Community Supported Agriculture group (that's a CSA to the regulars) and, swoon! the first delivery arrived last night.

    One of the things I love about CSAs is how closely it ties one to the local environs. Here's what was in the box this week:



  • Red Lettuce
  • Green Lettuce
  • Radishes
  • Arugula
  • Mesclun Lettuce
  • Baby Leeks
  • Asparagus
  • Strawberries
  • Rhubarb
  • Eggs
  • Flowers

    Now, since we've had a long, cool, damp spring (punctuated with a sudden heat wave last weekend), I can see and taste the weather trends in my produce. The lettuces — lovers of chilly days — are fantastic. On the other hand, the strawberries are big, but not as sweet or concentrated in flavor as they have been in other years.

    My little apartment doesn't have any space for a garden, so these agricultural details thrill me. Here's a few shots other shots from the pickup:





    Running a bit short on time this week (and stuffing my mouth full of juicy berries), but in future CSA box reports, I'll provide some recipes for usage. I've found that few people know what to do with, say, kohlrabi.

    Cheers!

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  • 6.12.2008

    Food Quote Friday: May Sarton

    The Mangosteen

    "Now for a little I have fed on loneliness
    As on some strange fruit from a frost-touched vine—
    Persimmon in its yellow comeliness,
    Of pomegranate-juice color of wine,
    The pucker-mouth crab apple, or late plum—
    On fruit of loneliness have I been fed."

    May Sarton, from Encounter in April

    More sweet and bitter food quotes can be found within the food quote archive.

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    5.23.2008

    Tapas Party in a Jar

    One of the great things about serving tapas is that it's just good, simple food. Score a cheap rioja and a Spanish cheese, slice a sausage, make a nice salad and open a bunch of jars. In Spain, they actually put tasty things in jars.

    I have a favorite Spanish salad recipe that's made up of bacalao, oranges, tomatoes and green olives. This might sound strange if you're not accustomed to sweet and savory salads, but this kind of flavor combination is very ordinary in the Mediterranean.

    Tapas on the table
    Baguette, quince paste and fig cake in the foreground, tuna, remojón, and assorted olives in the back.

    It's colorful, easy to put together and very nice as part of a tapas party spread.
    Remojón (Spanish Cod & Orange Salad) (Makes 4-6 appetizer servings)

    3/4 cup (about a 5"x4" piece) of dried salt cod
    12 oz can diced tomatoes, drained
    2 oranges
    1 small red onion
    10 Spanish olives, pitted and halved (optional)
    1 Tbsp white wine vinegar
    1/2 tsp Aleppo pepper (or chili flakes)
    3 Tbsp extra virgin olive oil

    1. Toast the fish over a flame or under a broiler until lightly browned.
    2. Soak the the toasted cod in a bowl of cool water while you segment the oranges. Cut each orange segment in half.
    3. Cut the red onion in half and cut each half into thin slices. Soak slices in cold water if you want to take out some of the bite.
    3. Mix the drained tomatoes, onion slices, olives (if using) and the halved orange segments.
    4. Drain the soaking fish and remove any skin or bones. Shred or chop the fish and add to the salad.
    5. Blend the Aleppo pepper (or chili flakes) into the vinegar before whisking in the oil. Pour this dressing over the salad and toss to blend.

    This salad holds up well (and probably even improves) as it sits at room temperature while you zip around the house picking up stray items in preparation for guests.
    Easy-Peasy Tapas for 4-6

    1/2 lb block of Manchego cheese, sliced
    and/or a half-pound of Garrotxa cheese, sliced

    1/2 lb chunk of membrillo (quince paste)
    and/or fig paste

    1 jar of oil-preserved tuna
    and/or Spanish Cod & Orange Salad (see recipe, above)

    1/4 lb thin-sliced serrano ham
    and/or 1/4 lb salchichon slices

    1-2 types of salt-cured or Spanish green olives
    and/or roasted peppers and/or marinated tomatoes

    1 baguette, thinly sliced
    and/or some good lookin' crackers

    Nice extras
    Dried dates
    Roasted almonds
    Dried figs


    Salud!

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    5.14.2008

    Food Quote Friday: E B White

    black grapes

    "We should all do what in the long run, gives us joy, even if it is only picking grapes or sorting the laundry."

    E B White from The Letters of E B White

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    3.28.2008

    Give a fig? I give a fig cake!

    I'd always known that figs were beloved fruits of the ancients. They sang and wrote poetry about figs. Figs glowed as symbols of the good life in their literature. It was the first plant mentioned in the Bible. And don't forget: Buddha done got enlightened while meditating underneath a fig tree. (Take that, Newton!)

    And there's hundreds of different fig trees. The Weeping Fig. (ficus benjamina) The Creeping Fig. (ficus pumila) The Fiddle-leaved Fig. (Ficus lyrata) The Bengal Fig. (ficus benghalensis) The Florida Strangler Fig. (ficus aurea) There's a fig for every mood.

    fresh figs with cheese

    But until fairly recently, the only figs I'd really encountered came in "Newton" form. Chewy and sweet, but not exactly inspiring.

    Then I met fresh figs, which were a revelation. Juicy, fleshy, tender-skinned and scented like musky vanilla and honey with hints of grass... the fresh fig gave me a new outlook on why this fruit was so cherished in the ancient world.

    Later still, I discovered that dried figs came in various incarnations. At my favorite little shop of delights, The Sweet Life, the Turkish ones tend to be brunette, chewy and covered with a sugary sap. The dried California are blonder, fatter and more supple. (Read into that whatever you like.)

    dried California fig

    These days, my office's favorite Friday treat is the empanada run from Mama's Empanadas in Sunnyside. We'd noticed that Ryn really loved the fig and caramel empanada, so naturally, when her birthday rolled around, we needed a fig cake.

    I was inspired by one I saw on the FreshDirect recipe page, but it was missing by the time I went back to find it, so I improvised a fig cake based on a recipe I found at Baby Rambutan's site.

    It so happened that I wanted a cake that was not terribly sweet. Since fig preserves are already quite rich, I just skipped the sugar altogether. That makes this cake a nice option for breakfasting/brunching.

    That said, I think most people are looking for a little more decadence in their cakes, so I'd recommend 1/2 cup to 1 cup of sugar, depending on your preference or audience.

    fig cake, devoured

    Moist & Sticky Fig Cake

    2 cups all-purpose or pastry flour
    1/2 to 1 cup sugar
    1 tsp baking soda
    1/2 tsp salt
    1/2 tsp ground nutmeg
    1/2 tsp cinnamon
    1 cup buttermilk (or plain yogurt)
    1 cup fig preserves
    3/4 cup unsalted butter (1 1/2 sticks), melted
    3 eggs, beaten
    1 Tbsp vanilla
    1/2 cup chopped walnuts (optional)
    1/2 cup sliced dried figs (optional)

    Sticky Fig Glaze
    1/4 cup fig preserves
    3 Tbsp honey
    1/2 tsp cinnamon
    1/2 cup water

    1. Preheat oven to 325° F.

    2. Butter the bottom of a 13- x 9-inch pan or a 10-inch round pan. Cut out a piece of parchment paper the same size as the bottom of your pan and place the parchment on top of the butter to stick it in place.

    3. In a mixing bowl, sift together the flour, sugar, soda, salt, nutmeg and cinnamon.

    4. In a separate bowl, whisk together buttermilk (or yogurt) with 1 cup fig preserves until smooth. Blend in eggs and vanilla. Add fig preserves and pecans, if using.

    5. Combine wet and dry ingredients, stirring just until combined.

    6. Pour into the prepared pan and bake 35-40 minutes. If a toothpick inserted into the center of the cake comes out clean, remove from oven and cool the cake in the pan. Cover it to keep the steam in.

    6. While the cake cools, make the glaze by combining the remaining 1/4 cup fig preserves, honey, cinnamon and water. Heat, stirring, in a saucepan on the stovetop (or zap in a bowl in the microwave) until simmering, but not boiling. Spread across the cake, letting the glaze drip down the sides if you dig that sort of rich and oozy look.

    Serve with vanilla ice cream, crème fraîche or Mediterranean-style thick yogurt.

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    3.11.2008

    Food Quote Friday: Charles Reznikoff

    Man with an Apple
    "A Mounted Man with an Apple" from the peerless NYPL

    "Showing a torn sleeve, with stiff and shaking fingers the old man pulls off a bit of the baked apple, shiny with sugar, eating with reverence food, the great comforter."

    Charles Reznikoff

    A deep bowl of food-quote comfort can be found here.

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    2.29.2008

    Coming Soon: Bananapocalypse

    Last week on the radio program Fresh Air, Terry Gross announced that she'd interviewed Dan Koeppel, the author of Banana: The Fate of the Fruit That Changed the World. Hearing that, I almost turned the radio off.

    "Really?" I wondered, "Does the world actually need another single-word-title history book?"

    Consider just a sampling of the single-subject history genre: Tobacco. Mayflower. Cod. Salt. Hotel. Gin. Rum. Citrus. Spice.

    You'll find that many of this ilk have big, blustery subtitles. For Cod, it's: "A Biography of the Fish That Changed the World," while Rum is "The Epic Story of the Drink That Conquered the World." One begins to wonder if there's a food, drink or object that didn't change the world.

    Despite my weariness of the big-big little history book, I listened in on Fresh Air for a few moments and — of course — got sucked in. That Terry Gross is some talker. And Koeppel's single-subject discussion was actually pretty interesting. Bananas did change the world for many people.

    For one thing, I didn't realize that the banana (now grown across most of the world's tropical zones) originated in Southeast Asia. I also didn't know that the banana our grandparents knew and loved (the Gros Michel, which was said to be terribly tasty and easy to ship) essentially died out due to a fungal disease.

    Banana Bunch

    The familiar long, slender, fragile banana that appears in every grocery store across the U.S. is the Cavindish banana, which was thought to be so bland and delicate that Koeppel said the Chiquita banana company nearly went out of business because they resisted switching over to Cavindishes as the Gros Michels whithered away.

    As it turned out, those bland, fussy Cavindish bananas were quickly adopted by the banana-eating public and faster than you can say "Yes, We Have No Bananas," the tasty Gros Michels were all but forgotten.

    Much as I enjoy a nice Cavindish, that seems like a sad turn of events for all of us. Because every Cavindish is essentially a clone of every other Cavendish and our appetite for them is seemingly insatiable (Koeppel says Americans purchase more bananas than they do apples and oranges combined), it seems like it was only a matter of time before another bananapocalypse. (I think we've already observed the dangers of crop monoculture.)

    Indeed, Koeppel says that banana fungus is on the move, and it's really only a matter of time before American banana crops are affected. Scary thought.

    Thankfully, there are other bananas in the world. The only problem is, they're not widely cultivated, so if the Cavindish goes offline, it'll be a long, banana-less age in which scarcity ensures that banana muffins are served in only the finest of restaurants, and things like banana splits, bananas foster and banana smoothies are forgotten entirely.

    Unfortunately, while Koeppel's discussion of ruthless banana barons, scummy produce marketing practices and impending fungal doom piqued my interest in his book, it also made me crave bland old Cavindish bananas in a big way.

    One of my favorite banana recipes (although one I don't often make — for obvious reasons) is based off of the banana pudding recipe from Bill Smith and Lee Smith's Seasoned in the South.

    I'm usually not much for meringue, so I leave that off and just go with a sprinkle of cinnamon as garnish. If you've never made pudding that wasn't made from a box, I think you'll taste a big difference in the pudding recipe below. Homemade pudding isn't difficult. If you make it with good ingredients, it's a seriously tasty tribute to the last days of the Cavindish banana.

    Cavendish Banana Pie (Serves 4-6)

    2 cups half & half
    1 vanilla bean, split lengthwise
    3 Tbsp cornstarch
    2 large eggs
    1/2 cup sugar
    4 Tbsp unsalted butter, cut into 1" slices
    1/2 box (6 oz) vanilla wafers
    2 medium-sized ripe bananas

    Dash ground cinnamon (optional)
    Dollop fresh whipped cream (optional)

    1. Heat 1 1/2 cups of the half & half with the split vanilla bean in a heavy-bottomed pot over medium-high heat until it just steams and begins to form a skin, about 5 minutes. Do not boil.

    2. Meanwhile, whisk the cornstarch into the remaining 1/2 cup of half & half to dissolve it. Beat in the eggs.

    3. Pouring in a slow stream, whisk the hot half & half into the egg mixture. Pour the mixed liquids back into the heavy-bottomed pot, returning the vanilla bean.

    4. Cook the liquid over medium-high heat, whisking constantly. After 3 to 5 minutes, the custard will begin to thicken. Continue to stir for a few minutes more, being sure to move the whisk over the entire bottom of the pot.

    5. When the surface begins to steam a little, gradually stir in the sugar. Be careful, because this will make the custard more likely to burn on the bottom.

    6. Remove the pot from the heat and beat in the butter. Stir constantly to help the butter to absorb. This will temporarily thin the custard. Discard the vanilla bean.*

    7. Pour a cup of the hot custard into a deep-dish pie pan or an 8" square pan. Line the bottom and sides with vanilla wafers. Slice the bananas over the cookies, then layer any remaining wafers over the bananas. Gently pour the rest of the custard over the cookies and banana slices.

    8. Cover, lightly, with plastic wrap, and chill for two hours or overnight. Serve with a sprinkle of cinnamon and fresh whipped cream, if desired.


    * Alternatively, save the pod to make vanilla sugar. Just dry used vanilla pods and add to a roomy mason jar that's filled 3/4 full of white sugar. Keep the jar lidded and shake it every once in a while to scent the sugar with vanilla. Use in desserts.

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    2.25.2008

    The Million Method March

    My first Moroccan Stew recipe, out of Sundays at Moosewood Restaurant, was essentially a tomato-rich vegetable stew with a handful of black olives and a squeeze of lemon. It was full of potato cubes, artichoke hearts and green beans, with no real spice to speak of.

    Later on, I discovered that lamb was a fairly traditional component of Moroccan Stew, though lots of cooks used chicken. Cinnamon, apricots and cured olives seemed to be common ingredients. Some ingredient lists included orange sections or apricot pieces, while some suggested only strips of orange zest or squeeze of fresh lemon at the end. Some cooks insisted on a couscous accompaniment. Some only mentioned couscous in passing.

    The majority of Moroccan Stew recipes seemed to bear about as much resemblance to each other as individual members in a fleet of Elvis impersonators. I mean, you know they're all striving for basically the same thing, but...

    I'm convinced there must be hundreds of variations, and I used to be intimidated by that breadth of options. Which one was the right one? Which was most authentic?

    Lately I've come to see all those variants as empowering rather than confounding. Why? A million methods means you can't really mess it up. Your ideal Moroccan Stew is for you to determine. Don't eat meat? Don't use it. Fresh out of olives or apricots? Skip 'em. Love chickpeas? Go crazy.

    Moroccan Stew with Chicken

    As for me, I use Moroccan Stew recipes as more like suggestions than prescriptions. Just use some good ingredients and cook 'em gentle and slow. It'll come out nice-like.

    When everything's tender, taste it and season to taste with salt, pepper and some lemon and fresh herbs. Dish it up with couscous or some toasted pita or maybe just a day-old hunk of baguette.

    It'll be fine. I'm betting it'll even be tasty. Maybe it'll be a work of art your guests will remember with fondness for the rest of their lives.

    That's why there's a million recipes for Moroccan Stew. No matter how you do it, you're almost guaranteed to get it right.

    Moroccan Stew for a Cold Winter's Night

    2 Tbsp olive oil
    4 skin-on chicken thighs OR 1 1/2 lb lamb cubes (optional)
    1-2 medium onions, chopped
    3 cloves garlic, sliced
    1 tsp dried thyme
    1-2 cinnamon sticks
    2 tsp ground coriander
    2 tsp ground cumin
    1-2 tsp Aleppo pepper (optional)
    1 red bell pepper, chopped
    1 15oz can chickpeas, drained
    2 cups cubed tomatoes, chopped (or 1 14oz can diced tomatoes)
    3-4 cups stock, (vegetable or chicken)
    1/2 cup flavorful olives, pitted
    1/2 cup dried apricots, chopped
    1/4 cup fresh lemon juice
    1/4 cup chopped fresh parsley or cilantro and/or chopped mint
    Salt and ground black pepper, to taste

    In a heavy-bottomed stockpot or a dutch oven, heat olive oil until it shimmers. Add the meat of your choice (if using) and sear until it acquires some color. Remove the meat and sauté the onions, bell pepper and garlic in the same pan until the onions are translucent.

    Add thyme, cinnamon, coriander, cumin, Aleppo pepper, tomatoes, chickpeas, olives, apricot pieces and stock. Bring to a boil, then reduce heat. Simmer, covered, for 60 to 90 minutes, or until meat and vegetables are fork-tender.

    Stir in lemon juice and fresh herbs. Season to taste with salt and pepper. Serve immediately with couscous or toasted pita, or store overnight and reheat the next day, when the flavor will be all the better.

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    2.12.2008

    Goal 5: Eat In Season

    January is a grim season for locavores. I try to eat locally whenever I can, but there's no way I'm going to pass up a juicy Pomelo in January or a sweet box of clementines in December. Thankfully, citrus is in season during the winter months, even if it does have a lengthy sojourn on the way here.

    If you live on on the West Coast, you have a few more options. Om Organics has a nice chart of what's growing when in the Bay Area.

    For those of us out here in the East, things are pretty sparse at the farmers markets. What should you be eating now? Broccoli. Cauliflower. Root Vegetables. Pumpkins. Citrus fruits and all manner of hearty greens.

    Eating peak-season produce is a great food resolution because it's cheaper, it's more nutritious and when you buy locally, you support your farming neighbors. And that's just plain old good karma.

    I've made up a chart here to keep those of us in the Northeast region on track throughout the year. (Anything that's not grown locally is indicated with an asterisk.)

    Apples to Cabbages
    Apples through Cabbages

    Carrots to Grapefruit
    Carrots through Grapefruit

    Green Garlic to Sweet Onions
    Green Garlic through Sweet Onions

    Blood Oranges to Wild Ramps
    Blood Oranges through Wild Ramps

    Raspberries to Turnips
    Raspberries through Turnips

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    1.05.2008

    Goal 3: Create Convenience

    The problem with convenience food is that convenience is its only attribute. It's there. It's available. It's shelf-stable.

    Sheetz Market, PA

    On the other hand, list of what convenience food is not goes on and on. It's not fresh, not nutritious, not vibrant, not wholesome, not flavorful, not sustainable, not natural...

    When we strive to offer ourselves the gift of a better, tastier, fresher, more healthful diet, we need to plan ahead to make the magic happen.

    Fruit & Cheese

    Sometimes life gives you a beautiful fruit stand. Far more often, the modern world will offer up its shelf-stable candy aisles and its fast food chains. The convenience is there, but you pay for that convenience with your health and your hard-earned dollars.

    If you can plan ahead, you'll create convenience on your own terms.

    1. Make sure you know where your next meal is coming from.

    Most people need three (or more) meals a day. Make sure you know how that's going to happen. Buy groceries with several meal plans in mind. Cook on Sunday and put soups and casseroles in the freezer. Pack lunches or look up in advance the local options for places that will feed you healthful foods. Don't leave your good intentions for nutritious, delicious meals in the hands of fate. She'll turn around and hand you a Ho-Ho.

    2. Pack food.

    You've packed your ipod, your sunglasses, your book and your sweater. What about snacks? Pack a water bottle. Pack an apple. Pack a banana. Pack a sandwich. Pack a bento box. Pack a hard-boiled egg in a plastic bag with a paper towel. When it comes to traveling (whether that's across town or across the country) it pays to be a little paranoid.

    3. Don't leave hungry.

    That party that's supposed to offer food? The appointment that's supposed to be a lunch meeting? Don't believe the hype. You never know what the future holds, so don't go anywhere with a ravenous hunger. You'll end up eating whatever's put in front of you, and because you're desperate, you'll probably eat far more of it than you normally would have. Life is uncertain, so make sure you at least eat a handful of nuts or an apple before leaving the house.

    4. Make fresh food convenient.

    We all have moments when our inner caveman takes over, and we stumble through the kitchen in search of something... anything... to eat. That's a particularly vulnerable state to be in.

    When you stock the house with easy, healthy snacks, you offer a gift to your hungry caveman. Make sure you always have healthful supplies on hand. Think fresh fruit, snack-sized vegetables, dried fruit and nuts, juices, yogurt, cottage cheese, granola, etc. Conversely, make convenience foods inconvenient. Keep them away from your home, your office and your car. They're just not allowed.


    A box of crackers will sit, inert, on a shelf for years. A banana goes brown and spotty after a week or less.

    So yes, eating fresh, nutritious foods takes some effort on a regular basis. But planning ahead for healthful meals and snacks means convenience foods... actually become a little less convenient.

    Miss out on previous days? Read Goal 1 and Goal 2.

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    1.03.2008

    Day 7: Pain, Protection and the Pomander

    This post marks Day 7 of Miss Ginsu's 2007 Advent Calendar. To click into other days and other projects, use the calendar page to navigate.

    Delightful to smell, dead easy to make and ubiquitous around the holidays, I'd grown up believing the clove-studded orange pomander was the one true thing.

    Pomander Progress

    As it turns out, pomanders weren't initially citrus-based at all. They were expensive aroma plus precious metals, cherished as the ancient things of queens and kings. The pomanders of old were fancy perfume carriers.

    Apparently, the name comes from the French pomme dambre, i.e. "apple of amber." The amber to which they refer is actually the time-tested perfume agent ambergris. And you may, as I do, remember ambergris from your elementary-school cetacean studies as expensive whale vomit. (Darn it, don't you just love etymology?)

    In any case, it seems our stinky European forebears used pomanders to ward off the personal and public effluvia that pervaded their stuffy lives. Back in the day, there was widespread belief that airborne funk carried plague, cholera, etc., so a sweet-smelling pomander was seen as a tool of protection.

    Pomander Detail
    Detail from a painting of an unknown lady holding a pomander on a chain. Pieter Janz. Pourbus

    Somehow, pomanders became associated with the holidays. I have a hunch that's a function of the December citrus season connection.

    Though our modern lives feature far less stench, I think we still appreciate little things that smell pretty.

    Finished pomanders dry, shrink and make excellent holiday decorations. Keep in mind, too, that you can use whichever citrus you prefer or happen to have on hand. I think lemon or lime pomanders would be just as lively.

    As I was pushing cloves into an orange recently, my fingers started to hurt a bit. I wimped out and only made a very basic pomander, figuring that fewer cloves gave it a clean and spartan look. Some people go the distance with their pomanders, pushing in dozens of cloves, devising complicated patterns, tying on ribbons and rolling the thing in a mixture of warm spices, like ground cinnamon, ginger, allspice, nutmeg and orris root — a natural preservative.

    Later on, I did a little pomander research and realized that most people use a skewer or toothpick to poke holes in the orange before inserting the cloves. Ah, well... Bruised fingertips are a small price for such a merry scent.

    J picked up my sparely poked pomander the next morning and compared it to Cenobite villain Pinhead of Clive Barker's Hellraiser series.

    Pomander Pinhead
    Maybe Clive Barker was really into pomanders...

    Accurate maybe, but that's not exactly the look I was going for. So much for simple and clean. Maybe next time I'll use an intricate spiral pattern and spring for some ribbons.

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    12.07.2007

    Day 3: Merry Citrus!

    This post marks Day 3 of Miss Ginsu's 2007 Advent Calendar. To click into other days and other projects, use the calendar page to navigate.

    Some people begin lighting candles for Hanukkah this week, some folks are more about Christmas, others get into Saturnalia or Kwanzaa or Festivus... but pretty much everyone (barring maybe the northernmost locavores) can get behind citrus season as a reason for celebration.

    The clementines are back, the grapefruit are rich and juicy and I've seen some excellent oranges recently. Cold months are a little sad and spare in the farmers' market, but the shops are robust with crates of sweet-tart juiciness. Why not whip up some little lemon loaves to mark the seasonal return of sunshine-state citrus?

    Merry Citrus
    If you happen to like this cheery lemon, click it to get the printable PDF version.

    I like to make a batch of little lemon loaves in December and give them away, wrapped up in parchment paper and kitchen twine, with the tag above.

    You can usually find the little disposable/recyclable aluminum foil cake pans at grocery stores and discount shops. Get a package of the 5" long x 3" wide x 2" high size. I make my lemon loaves with a variation of Ina Garten's Lemon Cake from Barefoot Contessa Parties! It's yummy on its own and looks fantastic as a dessert with a drizzle of raspberry sauce. Mmm...

    Luscious Little Lemon Loaves

    For the Cakes
    1/2 lb (2 sticks) unsalted butter
    2 1/2 cups granulated sugar
    4 large eggs (at room temperature)
    1/3 cup grated lemon zest (6 to 8 large lemons)
    3 cups all-purpose flour
    1/2 tsp baking powder
    1/2 tsp baking soda
    1 tsp kosher salt
    3/4 cup freshly squeezed lemon juice
    3/4 cup buttermilk or plain yogurt at room temperature
    1 tsp pure vanilla extract

    For the Glaze
    2 cups confectioners' sugar
    1/4 cup freshly squeezed lemon juice

    Procedure:
    1. Preheat the oven to 350°F, and grease four 5 x 3 x 2-inch loaf pans.

    2. Cream the butter and 2 cups granulated sugar until light and fluffy. Blend in the eggs, one at a time, and then add in the lemon zest.

    3. Sift together the flour, baking powder, baking soda and salt in a bowl.

    4. In another bowl, combine 1/4 cup lemon juice, the buttermilk or yogurt and the vanilla.

    5. Alternate adding the flour and buttermilk mixtures to the batter, beginning and ending with the flour.

    6. Divide the batter evenly between the pans, smooth the tops, and bake for about 30 minutes, or until a cake tester comes out clean.

    7. Meanwhile, combine 1/2 cup granulated sugar with 1/2 cup lemon juice in a small saucepan and cook over low heat until the sugar dissolves and makes a syrup.

    8. When the cakes are done, let them cool on a rack for 10 minutes. If you'll be giving the loaves away, leave them in the pans. If not, turn out onto a rack. In either case, spoon the lemon syrup over the cakes and allow them to cool completely before glazing.

    9. For the glaze, combine the confectioners' sugar and lemon juice in a bowl, whisking smooth. Pour over the top of the cakes and allow to set up before wrapping them.

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    12.03.2007

    Going Bananas: The Mighty Morphin Power Smoothie

    the mighty morphin power smoothie

    It all started simply enough. Most consuming passions do. I had too many ripe bananas.

    Normally, a quickie banana bread would solve the banana issue. But even a banana-loving person can only eat so much banana bread.

    So I started freezing ripe banana halves and using them for breakfast. I'd just toss a frozen banana half in my blender with a cup or so of orange juice. Voila! Cool, refreshing smoothie.

    So that's how it started:
    Banana + OJ = Smoothie

    After a while, I thought it might be nice to get some of the good enzymes from active -culture plain yogurt into my system. Started adding about a half-cup.

    The new digestively correct version:
    Banana + OJ + Yogurt = Smoothie

    Over time, I wanted to reduce the volume of orange juice (so much sugar!) and I did some experimenting and figured out that soymilk helped keep my smoothies thin enough. (Milk curdles if you're also using oj. Not appealing first thing in the morning.) Substituting a tablespoon of peanut butter or Nutella for the oj made for veeeery tasty smoothies.

    The improved formula became:
    Banana + Soymilk + Yogurt + PB = Smoothie

    When I started making them for J, he wanted to add tablespoon of wheat germ (for additional vitamins and fiber). And since J is wild for berries, we also started adding in some fresh or frozen berries instead of juice or peanut butter.

    The nutritious, collaborative recipe:
    Banana + Soymilk + Yogurt + Wheat Germ + Berries = Smoothie

    After J returned to a heavy workout program, he needed more protein. Meanwhile, I was doing more running, so I figured a protein + carb combo breakfast couldn't hurt. At that point we started adding some protein powder (a "designer" whey product, made using milk solids) to power the muscles.

    The high-tech protein power version:
    Banana + Soymilk + Yogurt + Wheat Germ + Berries + Protein Powder = Smoothie

    After a while J read up on nutritional supplements for athletic recovery and got into L-Glutamine (an amino acid recovery supplement) and BCAA (Branched Chain Amino Acid) powders. The glutamine doesn't taste like much, but the BCAA is seriously bitter. I continued pouring my smoothie at the high-tech protein powder version (above), before adding a little glutamine and BCAA into the blender for J's smoothie.

    J's big muscle recovery smoothie:
    Banana + Soymilk + Yogurt + Wheat Germ + Berries + Protein Powder + BCAA + L-Glutamine = Smoothie

    Acai (pronounced ah-sigh-ee), the fruit of the Brazilian Açaí Palm, seems to go wherever Brazilian Jiu-Jitsu practitioners go. They suck on frozen packets of the stuff after practice.

    So when J took up jits, we learned all about acai. It's high in fiber and antioxidants, and it seems as though it may also reduce inflammation in the body. Handy stuff. In our casual testing, J says he's able to work out longer without getting hungry when he's had an acai smoothie. And since FreshDirect delivers Sambazon pure acai packets along with delicious frozen sliced peaches, the smoothies have been very happy indeed.

    The individually tailored potions:
    Me: Banana + Soymilk + Yogurt + Berries (or Peaches) + Protein Powder + Acai = Smoothie

    J: Banana + Soymilk + Yogurt + Berries (or Peaches) + Protein Powder + Acai + BCAA + L-Glutamine = Smoothie

    These days, there's a minor panic in the house when banana supplies run low; It's funny to remember that the whole winding evolution was hatched by a surplus.

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    10.20.2007

    Fig Quote Friday: Platina

    Figs

    "Some figs are called Chian from a place, taking the name from a city in Syria. I think the African fig is so-called from that province. The anxious Cato brought its fruit into the Senate when he was seeking a third Punic War and badgering the senators, especially those who did not think it at all the stuff of Roman virtue that Carthage be destroyed. As soon as he said, 'How long do you think this fruit has been picked from its own tree? Since all agree that it is fresh, know that it was picked not three days ago at Carthage, so close is our enemy,' at once the Third Punic War was launched, by which Carthage, once the rival of the Roman Empire, was destroyed."

    — Platina from On Right Pleasure and Good Health, 1465

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    10.12.2007

    Food Quote Friday: Wendell Berry

    market strawberries

    "Better than any argument is to rise at dawn and pick dew-wet red berries in a cup."

    Wendell Berry

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    8.10.2007

    Charge of the Peach Brigade

    Peaches at Tompkin's Square Greenmarket

    Down on the Lower East Side, the invasion slipped in quietly.

    For ages (was it months? years?) there wasn't a peach to be found. Then suddenly, in the space of a few spectacular days, a fleet of luscious peaches rolled in on fuzzy skins. We saw them first in the Tompkin's Square Greenmarket.

    White Peach Donuts (and Sweet Basil Donuts) overtook the ever-seasonal sandwich board outside The Donut Plant. Peach Cobbler Muffins lined up in the Essex Street Market. A Market Beet & Peach Salad materialized on the menu at Little Giant. Towering crates of peaches stood stacked inside the door of Il Laboratorio del Gelato.

    Once we realized we were surrounded by peaches on all sides, it was too late. We were powerless against them. How easily they entered our homes, our businesses, our lives. We were captives. Captivated. Stunned. Transfixed.

    Just Peachy Cobbler Muffins at Tra La La Juice Bar

    As the days progressed, I suppose it was predictable that we became accustomed to their presence. I think we developed a kind of stonefruit Stockholm syndrome, allying with them, inviting them to join us at breakfast, lunch, dinner and teatime.

    I can't verify anything, but there may have been a few tantalizing trysts of sweet, sticky juice and tender flesh savored over the sink. Who can tell? It's all a dizzy blur now.

    In the last few days, I've heard rumors (just whispers, mind you) of a retreat. It seems like a wild fiction. Having become so pervasive, such fixtures in our lives, is it possible they could vanish entirely? I won't believe it.

    The future? Speculative. (It always is.) The one thing I can say with certainty is this: our present moment is peaches.

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    8.06.2007

    Food Quote Friday: Andrew Marvell

    Fruit at the Atwater Market in Montreal

    The nectarine and curious peach
    Into my hands themselves do reach;
    Stumbling on melons, as I pass,
    Ensnared with flowers, I fall on grass

    Andrew Marvell (1621-1678) from "Thoughts in a Garden"

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    6.29.2007

    Top-Ten Real-Food Workout Foods

    park-side power food

    In elementary school, I was always the slowest kid at the track during the mile-run in the annual Presidential Physical Fitness tests. Every spring I'd see all the other kids perched at the edge of the track, pulling up tufts of grass while I puffed my way around the turns to complete those eternally long mile-long runs.

    Even my most patient gym teachers grew drowsy watching their stop watches before I poked along into the final stretch.

    Thus, it tickles me pink that I'm now a person who runs. I may even be so bold as to call myself a runner.

    This month, in fact, I'm in training to run a jaunty little 3.5 miles for the gigantic JP Morgan Chase Corporate Challenge run in Central Park. I have an official number that'll be pinned to my tanktop. And I'm not just going to complete it, I'm going to run the whole thing.

    Yeah, it's no Ironman, but I bet even old Mr. Wolf would be slightly impressed at my bookworm-to-budding-jock progress.

    One of the things the newbie athlete (or honestly, anyone who has working eyeballs) can't help but notice along the journey to fitness is all the so-called "power food" on the market. Endurance workouts are undeniably hungry-making, and there's all kinds of products competing to fill your empty belly. Nutrition bars. Performance beverages. Magic athletic potions and powders.

    I have a hard time believing that convenient, inexpensive real-food snacks (such as a handful of dried prunes mixed with raw almonds) could somehow be less powerful for an active body than those nutrition bars that run between $1.50-$2 and contain:
    Soy Protein Nuggets (Isolated Soy Protein, Rice Flour, Tapioca Starch, Malt, Salt), Milk Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Lecithin, Salt, Natural Flavor), Corn Syrup, Sodium Caseinate, Sugar, High Fructose Corn Syrup, Sweetened Condensed Milk, Fractionated Palm Kernel Oil, Peanuts And Less Than 2% Of The Following: Butter, Lecithin, Gelatin, Salt, Natural Flavor, Ascorbic Acid, Magnesium Oxide, Ascorbyl Palmitate, D-Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Fish Oil, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Chromium Chloride, Folic Acid, Sodium Selenite, Sodium Molybdate, Biotin, Cyanocobalamin.

    I don't buy into products with yard-long ingredient statements, and I don't believe anybody's body really needs more high-fructose corn syrup. Thus, I offer my top recommendations for cheap, easy, tasty performance foods that are made out of genuine, old-school food.

    My Top-Ten Real-Food Workout Foods:

    1. Boiled Eggs. Mankind's original power food. Eggs come in their own biodegradable packaging, offer protein, iron and vitamin A and cost about 18 cents each for the high-end organic variety. Boil a few on Monday for workout snacks all week long.
    2. Yogurt-Fruit Smoothies. A tasty, nearly-instant breakfast. Combine, in a blender, a half-cup of yogurt, a cup of plain soy milk, a half-banana (store the other half in the freezer for future smoothie action) and a tablespoon of peanut butter or a half-cup of any fruit you happen to have around. Throw in a tablespoon of wheat germ and a scoop of whey powder for a fiber + protein power boost if you're into that. Blend until smooth. Drink. And feel pleased you've avoided any sticker shock you might experience at the local Jamba Juice.
    3. Fruit & Nut Bars. The Clif company recently produced a line of bars they're calling Clif Nectar Organic Fruit-Nut Bars. I'm pleased to report that they're tasty and the formula contains no high-fructose corn syrup... just dried fruit, roasted nuts, cinnamon, vanilla and the like. All certified organic, of course. That's great, but it seems to me that the cheaper route would be a DIY bar made of the same stuff. As it happens, others have already had this idea. So if you've got a blender, an oven and some plastic wrap or waxed paper for easy wrapping and transportation, you're set to make "power" bars on the cheap.
    4. Juice + Water. Gaterade? Powerade? Vitaminwater? You're paying dearly for their national marketing campaigns. My co-worker, a Gotham Girls Roller Derby powerhouse, needs to drink a lot of water to keep up her speed and bruiser moves on the rink. She dopes that quart-size water bottle at her desk with juice to keep the hydration task more interesting. Do like the rollergirl and tip in about a half-cup for every quart of water. WebMD recommends you add a half-teaspoon of salt and/or baking soda if you want to give it electrolytes like the ones found in Gatorade or Smartwater.
    5. Scrambled Egg Burritos/English Muffins. Fry or scramble an egg in a small amount of olive oil with salt and pepper to taste. Pile onto/into a warmed tortilla or a toasted whole-wheat English Muffin. Fast fiber + protein = yum.
    6. Ripe avocados. A hyper-fast post-workout snack. Full of fats? Pshaw. It's all good fat. Do 'em up like my big, strong (and remarkably slim) boyfriend: Cut avocado in half lengthwise, remove the pit, sprinkle each half with salt and pepper. Scoop into mouth with a spoon.
    7. Apple slices with peanut butter. Fuji apples are a good choice, and Smucker's Natural PB has a nicely roasty flavor.
    8. Carrots with hummus. Vitamin A, protein, fiber and flavor.
    9. Classic trail mix. Throw some raisins or dried currants in a little bag with your favorite nuts. Add some apricot pieces or coconut chips if you're feeling wacky.
    10. Chickpeas/Garbanzo Beans. A great source of protein with iron and fiber... but that's not why I eat 'em. They're deliciously addictive when drizzled with the slightest amount of good olive oil and a sprinkle of fresh pepper. Add a squirt of fresh lemon or some chopped cherry tomatoes if you're into it. Go fancy with some chopped parsley or diced cucumbers if you have 'em around.

    Got a good real-food workout snack of your own? Throw it in the comments!

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    6.13.2007

    Food Quote Friday: Edward Bunyard

    Pera Perla
    Pera Perla from the peerless NYPL Digital Image Gallery

    "It is, in my view, the duty of an apple to be crisp and crunchable, but a pear should have such a texture as leads to silent consumption."

    Edward Bunyard

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    6.08.2007

    Food Quote Friday: Bill Buford

    perhaps a wheat?

    "A white truffle, which elsewhere might sell for hundreds of dollars, seemed easier to come by than something fresh and green. What could be got from the woods was free and amounted to a diurnal dining diary that everyone kept in their heads. May was wild asparagus, arugula, and artichokes. June was wild lettuce and stinging nettles. July was cherries and wild strawberries. August was forest berries. September was porcini."

    -Bill Buford in Heat

    Pile your basket with wild food quotes here.

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    5.04.2007

    Food Quote Friday: Chekhov

    16 Varieties of Gooseberries
    16 Varieties of Gooseberries from the NYPL

    "A man wants nothing so badly as a gooseberry farm."

    - Anton Chekhov

    Craving another mouthful of tangy food quotes? Check 'em out here.

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    4.20.2007

    Nothing says gratitude like a slaughtered lamb

    the lamb and the wolf
    Symbols of gratitude and danger living in perfect harmony. Image: NYPL digital library.

    My boss asked me to track down a traditional "thank you" food.

    He wanted to give that unknown thing as a gift of appreciation to our best customers. It seemed like a good idea. I'd just do some research, discover that flash-frozen steaks were a universally acknowledged symbol of goodwill and esteem, and out they'd go. Boss happy. Customers happy. Easy-peasy, right?

    On the ensuing search for consumables as symbols of appreciation, I discovered... well, it's not so easy. I should have known. Symbolic meaning is relative. More than that, it's local. So there's not a lot in the way of universally recognizable representations. Particularly not in the way of food items, which have traditionally tended to be very local.

    Oh sure, you'll find quite a few quasi-universal symbols out there. There are flags to represent nations, the white cross, which generally symbolizes medical help, the golden arches, which symbolize heart failure and the swoosh, which means I'm about to pay a surcharge for a piece of clothing. But the great efforts used to make those symbols into something globally recognizable was intentional. And, generally, well financed.

    The more organically occurring symbolic representations tend to be "readable" only by those in certain groups, or regions.

    When I grew up in the Dakotas, I attended pow wows, sweats and other events at which tobacco was a gift that demonstrated respect and appreciation. Presenting someone in Manhattan with a nice pouch of fresh tobacco probably wouldn't read the same way. Particularly in this "tobacco as symbol of death and/or decadence" era.

    So back in the frustrating realm of my food symbol quest, it seems that a pineapple might say "hospitality" to me (this fellow has a nice rundown of why the pineapple has historically been recognized in that capacity... I love the bit about how pineapples used to be rented short-term for parties in order to demonstrate one's status and taste), but it might just suggest "Hawaiian cocktails" (or even worse, "Williams-Sonoma") to our customers.

    The slaughtered lamb was once pretty widely used as a dramatic "thanks a lot" gesture, but again... it's all about location, location, location. And context. Symbols are language, meaning, of course, that the recipient of the symbol has to speak your language.

    I submitted my findings. He ended up sending out boxes of chocolate.

    But now that I think about it, considering our best customers are high-spending NYC food buyers, maybe a box of steaks wasn't such a bad idea as a symbol of appreciation after all. It's extravagant and not really not that far afield from the slaughtered lamb. And isn't extravagance nearly always recognized as symbolic of appreciation?

    In no particular order, some of my findings on food symbols and their meanings:
    Apple = appreciation (generally of teachers), temptation, New York
    Peach = longevity, marriage
    Pear = affection
    Olive = peace, healing
    Garlic = strength
    Gourds = good health, longevity
    Chocolate = devotion, love
    Fish = faith (Christian faith in particular)
    Rabbit = fertility
    Lotus Root = unconditional love
    Lamb = faith (again, it's about Jesus)
    Maple Syrup = Canada, eh
    Pineapple = hospitality, welcome
    Pumpkin = prosperity, festivity, harvest
    Pomelo, basket/cornucopia, sheaf of wheat = bounty
    Slaughtered lamb, tobacco = appreciation, gratitude
    Rosemary = fidelity, remembrance
    Pomegranate = fertility
    Lavender = good luck
    Salt = wealth, loyalty, incorruptibility, immortality
    Honey = wealth, happiness
    Turnips = charity
    Pepper = lust, spice
    Fig, bamboo, pig = prosperity
    Banana = hey... sometimes a banana is just a banana, okay?

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    1.04.2007