New Year's Wellness Resolutions

Some people hate resolutions. I think they loathe setting themselves up for failure or feeling pressured to perform or something of that nature.

I look at New Year's resolutions as a great time to stop and hit the reset button. Our national custom of resolution creation is a reminder that it's occasionally important to look across the landscape of one's life and work on some upgrades. What's bad about that?



If you're a longtime reader, you may recall that I posted some wellness goals last year. They were essentially:

1. Hydration
2. Portion Control
3. Making Good Health Convenient
4. Seeking Out Unprocessed Food
5. Eating in Season
6. Embracing the Salad
7. Eating More Seafood

I did pretty well with those last year (life is always a work in progress, no?), so I'm feeling confident enough to plan out a brand-new set of wellness resolutions for this year. (Woo hoo!)

Next week, I'll be posting five new health goals — a fresh one for each workday, starting on Monday.

Wishing you all the best in the New Year!