Ginger Gold Apple at the Midtown Farmers' Market in Minneapolis, MN

"You should watch yourself throughout your life, and notice what sort of meat and drink and what form of exercise suits your constitution, and you should regulate them in order to enjoy good health. For by such attention to yourself you can discover better than any doctor what suits your constitution."

— Xenophon, from Memorabilia: Recollections of Socrates

(Bountiful thanks to J.)

Labels: advice, food quotes, Friday, nutrition